We treat chronic fatigue syndrome

At the end of the twentieth century, chronic fatigue syndrome was isolated by doctors as a completely independent disease. At the same time, the patient is diagnosed with some symptoms:
a feeling of constant fatigue, persistent fatigue for six months, taking into account the first symptom, the absence of any significant reason for such a condition, spasmodic muscle pain that occurs periodically in the joints, head pain, memory impairment, lack of ability to remember anything, fruitless sleep that does not lead to rest
Chronic fatigue syndrome is also accompanied by dizziness, dry mouth, fever and depressive states. Moreover, more than 90% of patients are women.Among the causes that led to the occurrence of chronic fatigue syndrome, doctors distinguish, among other things, viral infection and intoxication of the body.And it becomes understandable that this disease mainly affects residents of large megacities, whose environmental situation leaves much to be desired.The prerequisites for chronic fatigue syndrome are at risk if:
you live in a state of constant stress, your place of residence is located close to industrial enterprises, you reject any kind of physical activity and have had a full vacation for a long time
It helps to diagnose chronic fatigue syndrome by the fact that there are no abnormalities in the state of health. The patient undergoes tests that show, if not an ideal condition, then close to it. As a result, doctors prescribe treatment for neurosis, which does not bear fruit.The main method of treating the syndrome at the moment is recognized as the normalization of living conditions, in which a strict daily routine and limitation of mental stress are observed. In a hospital setting, physical education, massage and mandatory outdoor walks are added to this treatment.How to prevent the occurrence of the syndrome?
it is necessary to observe the daily routine, we go to bed no later than eleven in the evening and allocate at least eight hours to sleep, forget about fast food, start eating properly, include physical activity in the daily schedule. We start doing morning exercises, try to get away from conflicts, avoid communicating with aggressive people, alcoholic beverages provoke the occurrence of chronic fatigue syndrome, at least once an hour do a light warm-up during the week there should be at least one day off, satisfaction brings only interesting work
A good result in the prevention of the syndrome can be achieved by acquiring an interesting hobby that can switch attention from the daily routine to the positive.Include a portion of protein in your daily diet. It can be poultry meat, seafood and nuts. There are some recipes designed to boost immunity and help cope with the disease.Grind a handful of nuts, prunes and raisins in a blender and mix with honey. We take two teaspoons in the morning on an empty stomach, drink tea with mint in the evening, and take a bath with essential oils at night. Add a few drops of geranium oil and enjoy every day for 20 minutes. The course is two weeks, treat life positively, avoid stress and conflict and smile more often, then chronic fatigue syndrome will never touch you. siberian husky dog